It’s time to take control of your health and wellbeing

We have a range of programs that are aimed at improving your health and wellbeing.

Chill and Restore is our signature 6 week program .This intimate group experience will guide you through the Buteyko method and progressive cold exposure to transform your relationship with stress.

Work with Amy in personalised one-on-one sessions to reduce stress, improve focus, and enhance resilience. Whether through functional breathwork, stress management techniques, or cold water therapy, each session is tailored to your unique needs, helping you achieve a balanced mind and body for lasting well-being.
Packages available

Not ready to commit to a 6 week program? Want to try Breath and Ice out? This is for you
In an intimate small-group setting, you’ll move through functional breathwork techniques to regulate the nervous system, followed by an invigorating cold water immersion to awaken the body and build resilience. This class provides a little taster of some of the benefits of cold water therapy and breathwork

Book Amy for group events focused on breathwork, stress management, and/or cold water therapy. Ideal for wellness retreats, corporate programs, or any group seeking a deeper connection with body and mind. Customisable to fit your needs.

Available for keynote speaking engagements at conferences, corporate events, and industry gatherings.